TEACHER TRAINING
TRAINING PROGRAMS
1 session each day , totally 8 days.
Time will be settled according to the countries' time zone of the participants.
For the participation into the International Yoga Expert Certification programs,
Please fill the Application Form
COURSE DETAILS
Today, people living in cities are losing their health day by day due to alienation from nature,
lack of physical activity and irregular eating habits.
Combining proper yoga postures with correct breathing avoids and cures psychosomatic diseases.
lack of physical activity and irregular eating habits.
Combining proper yoga postures with correct breathing avoids and cures psychosomatic diseases.
IYEC 1st Day
1 Hour - Practical Session
1 Hour - Theory;
Basics of Yoga
How Should Postures be Performed
Connection of Yoga and Nature
Connection of Yoga and Alive Beings
Benefits of Yoga Postures
How should Yoga Postures be applied?
Static and Dynamic Application of Yoga Postures
Tonic Reflex System.
Review of the postures practiced for the day.
How Should Postures be Performed
Connection of Yoga and Nature
Connection of Yoga and Alive Beings
Benefits of Yoga Postures
How should Yoga Postures be applied?
Static and Dynamic Application of Yoga Postures
Tonic Reflex System.
Review of the postures practiced for the day.
IYEC 2nd Day
1 Hour - Practical Session
1 Hour - Theory;
What are the steps of performing a yoga posture?
A look to the Respiratory Mechanism
Levels of Respiratory Process
Parts of the Respiratory Mechanism
Benefits of Correct Respiration
Effects of Wrong Respiration
Review of the postures practiced for the day.
A look to the Respiratory Mechanism
Levels of Respiratory Process
Parts of the Respiratory Mechanism
Benefits of Correct Respiration
Effects of Wrong Respiration
Review of the postures practiced for the day.
IYEC 3rd Day
1 Hour - Practical Session
1 Hour - Theory;
Respiratory Cycle
Types of Respiration.
Diaphragm Breathing:
What is Diaphragm Breathing?
A Look to the Diaphragm Muscle.
How does it work?
Review of the technique application.
Review of the postures practiced for the day.
Types of Respiration.
Diaphragm Breathing:
What is Diaphragm Breathing?
A Look to the Diaphragm Muscle.
How does it work?
Review of the technique application.
Review of the postures practiced for the day.
IYEC 4th Day
1 Hour - Practical Session
1 Hour - Theory;
Chest Breathing
What is Chest Breathing?
Structure of the Rib Cage
How does it work?
Benefits of Chest Breathing
Review of the technique application.
Review of the postures practiced for the day.
What is Chest Breathing?
Structure of the Rib Cage
How does it work?
Benefits of Chest Breathing
Review of the technique application.
Review of the postures practiced for the day.
IYEC 5th Day
1 Hour - Practical Session
1 Hour - Theory;
Shoulder Breathing
What is Shoulder Breathing?
Structure of the Shoulder Girdle
How does it work?
Benefits of Shoulder Breathing
Review of the technique application.
Review of the postures practiced for the day.
What is Shoulder Breathing?
Structure of the Shoulder Girdle
How does it work?
Benefits of Shoulder Breathing
Review of the technique application.
Review of the postures practiced for the day.
IYEC 6th Day
1 Hour - Practical Session
1 Hour - Theory;
How to Transform the Written Text of a Posture into Speech While Teaching?
Full Breath
What is Full breathing?
Mechanism of Full breathing Technique
How does it work?
Benefits of Full Breath
Review of the technique application.
Review of the postures practiced for the day.
Full Breath
What is Full breathing?
Mechanism of Full breathing Technique
How does it work?
Benefits of Full Breath
Review of the technique application.
Review of the postures practiced for the day.
IYEC 7th Day
1 Hour - Practical Session
1 Hour - Theory;
How to Use the Breath While Teaching and Implementing the Techniques?
Deep Relaxation
What is Deep Relaxation?
Mechanism of Deep Relaxation Technique
Deep Relaxation Should Be Learnt
Ýdeomotor Reaction
Review of the technique application.
Deep Relaxation
What is Deep Relaxation?
Mechanism of Deep Relaxation Technique
Deep Relaxation Should Be Learnt
Ýdeomotor Reaction
Review of the technique application.
IYEC 8th Day
1 Hour - Practical Session
1 Hour - Theory;
Review of the technique application.
How to Sequence Postures?
What are the groups of Postures?
How should the groups of postures be arranged?
How many postures should be in each group and in total?
How should the postures be arranged?
Review of the full Program postures in the view of sequencing.
How to Sequence Postures?
What are the groups of Postures?
How should the groups of postures be arranged?
How many postures should be in each group and in total?
How should the postures be arranged?
Review of the full Program postures in the view of sequencing.
TRAINING PROGRAMS
1 session each day , totally 8 days.
Time will be settled according to the countries' time zone of the participants.
For the participation into the International Yoga Expert Certification programs,
Please fill the Application Form
COURSE DETAILS
Today, people living in cities are losing their health day by day due to alienation from nature,
lack of physical activity and irregular eating habits.
Combining proper yoga postures with correct breathing avoids and cures psychosomatic diseases.
lack of physical activity and irregular eating habits.
Combining proper yoga postures with correct breathing avoids and cures psychosomatic diseases.
IYEC 1st Day
1 Hour - Practical Session
1 Hour - Theory;
Basics of Yoga
How Should Postures be Performed
Connection of Yoga and Nature
Connection of Yoga and Alive Beings
Benefits of Yoga Postures
How should Yoga Postures be applied?
Static and Dynamic Application of Yoga Postures
Tonic Reflex System.
Review of the postures practiced for the day.
How Should Postures be Performed
Connection of Yoga and Nature
Connection of Yoga and Alive Beings
Benefits of Yoga Postures
How should Yoga Postures be applied?
Static and Dynamic Application of Yoga Postures
Tonic Reflex System.
Review of the postures practiced for the day.
IYEC 2nd Day
1 Hour - Practical Session
1 Hour - Theory;
What are the steps of performing a yoga posture?
A look to the Respiratory Mechanism
Levels of Respiratory Process
Parts of the Respiratory Mechanism
Benefits of Correct Respiration
Effects of Wrong Respiration
Review of the postures practiced for the day.
A look to the Respiratory Mechanism
Levels of Respiratory Process
Parts of the Respiratory Mechanism
Benefits of Correct Respiration
Effects of Wrong Respiration
Review of the postures practiced for the day.
IYEC 3rd Day
1 Hour - Practical Session
1 Hour - Theory;
Respiratory Cycle
Types of Respiration.
Diaphragm Breathing:
What is Diaphragm Breathing?
A Look to the Diaphragm Muscle.
How does it work?
Review of the technique application.
Review of the postures practiced for the day.
Types of Respiration.
Diaphragm Breathing:
What is Diaphragm Breathing?
A Look to the Diaphragm Muscle.
How does it work?
Review of the technique application.
Review of the postures practiced for the day.
IYEC 4th Day
1 Hour - Practical Session
1 Hour - Theory;
Chest Breathing
What is Chest Breathing?
Structure of the Rib Cage
How does it work?
Benefits of Chest Breathing
Review of the technique application.
Review of the postures practiced for the day.
What is Chest Breathing?
Structure of the Rib Cage
How does it work?
Benefits of Chest Breathing
Review of the technique application.
Review of the postures practiced for the day.
IYEC 5th Day
1 Hour - Practical Session
1 Hour - Theory;
Shoulder Breathing
What is Shoulder Breathing?
Structure of the Shoulder Girdle
How does it work?
Benefits of Shoulder Breathing
Review of the technique application.
Review of the postures practiced for the day.
What is Shoulder Breathing?
Structure of the Shoulder Girdle
How does it work?
Benefits of Shoulder Breathing
Review of the technique application.
Review of the postures practiced for the day.
IYEC 6th Day
1 Hour - Practical Session
1 Hour - Theory;
How to Transform the Written Text of a Posture into Speech While Teaching?
Full Breath
What is Full breathing?
Mechanism of Full breathing Technique
How does it work?
Benefits of Full Breath
Review of the technique application.
Review of the postures practiced for the day.
Full Breath
What is Full breathing?
Mechanism of Full breathing Technique
How does it work?
Benefits of Full Breath
Review of the technique application.
Review of the postures practiced for the day.
IYEC 7th Day
1 Hour - Practical Session
1 Hour - Theory;
How to Use the Breath While Teaching and Implementing the Techniques?
Deep Relaxation
What is Deep Relaxation?
Mechanism of Deep Relaxation Technique
Deep Relaxation Should Be Learnt
Ýdeomotor Reaction
Review of the technique application.
Deep Relaxation
What is Deep Relaxation?
Mechanism of Deep Relaxation Technique
Deep Relaxation Should Be Learnt
Ýdeomotor Reaction
Review of the technique application.
IYEC 8th Day
1 Hour - Practical Session
1 Hour - Theory;
Review of the technique application.
How to Sequence Postures?
What are the groups of Postures?
How should the groups of postures be arranged?
How many postures should be in each group and in total?
How should the postures be arranged?
Review of the full Program postures in the view of sequencing.
How to Sequence Postures?
What are the groups of Postures?
How should the groups of postures be arranged?
How many postures should be in each group and in total?
How should the postures be arranged?
Review of the full Program postures in the view of sequencing.
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